Managing Stress and Anxiety

Service Description

Unless you've been living under a rock for the last year, it's likely the events that have shaped our current way of life have negatively impacted your physical and mental health. Whilst many bravely keep going until they can't, it's not healthy nor wise to ignore stress. Unmanaged stress can affect your mood, relationships, sleep, appetite and work performance. Whatever your personal circumstance, effective stress management is essential for good mental health as well as physical health and this attendance based talk will introduce you to many popular strategies to help you help yourself. Please note: Fee is per person.

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