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Health Coaching (B)

A personalised 12 week health coaching programme

Service Description

The Health Coaching Programme can be attended in person or online. The programme lasts for 12 weeks and consists of six, 60-minute appointments. The first five are fortnightly, at weeks one, three, five, seven and nine, and the final appointment on the twelfth and final week of the programme. This holistic programme will support you in a step-by-step process toward a healthier way of living. Topics may include Food and Nutrition, Activity and Exercise, Sleep Hygiene, Stress Management, Personal Care, Safe Personal Hygiene. The information you learn will enable you to make informed choices so you can continue improving your health after the programme has been completed, from wiser food choices to toxin-free personal care products. It is common knowledge that we should exercise and eat well to be healthy and this is where overwhelm often sets in; from what diet to choose, are eggs healthy or not? What about dairy? To, what is the best form of exercise? With Health Coaching, you will discover there is not a specific diet or exercise programme that you have to adhere to in order to be healthy. You are unique and this is at the forefront of your health coaching programme. Your participation will influence the results and you are strongly encouraged to be fully committed to the programme to achieve the best results. Don't worry! There are no written tests! Just small, sustainable, simple changes blended into your life to fit around you. But, if you want to go faster, that can be arranged too, just tell your Health Coach! This short term programme is a long term investment in your health. Book your life-changing appointment today. Plans can be purchased from the Plans & Pricing page

Contact Details

  • 47 Bancroft, Hitchin, Hertfordshire SG5 1LA, UK

    07948 296 013

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